Creative logo illustrating Withdrawal by the Drugs and Me team

Withdrawal

{What to expect when you stop taking certain drugs}

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Alcohol withdrawal

Top tips

  • Stay hydrated → water, non-alcoholic drinks
  • Avoid caffeine → it'll only stimulate you more
  • If you're a frequent user, don't go cold-turkey

Alcohol has a depressant effect on the brain so with long-term regular use the brain compensates by over-producing substances that have stimulants effects, such as the neurotransmitter serotonin and the hormone adrenaline. When you abstain from alcohol, your brain and body are out of balance and become overstimulated.

A mild example of alcohol withdrawal is the hangover you get after a night of heavy drinking. Drinking more in the morning (known as "hair of the dog") might initially seem like a great idea as you lie reeling but it's really not advisable.

Careful: If you have a prolonged history of consistent alcohol use (a.k.a. chronic alcohol addiction), withdrawal can be life-threatening. Don't go "cold-turkey", talk to your doctor first.

Symptoms of alcohol withdrawal

Physical symptoms

  • Hand Tremors (the shakes)
  • Sweating
  • Nausea
  • Visual Hallucinations
  • Seizures (in severe cases)

Psychological symptoms

  • Depression
  • Anxiety
  • Irritability/aggressive behaviour
  • Restlessness
  • Insomnia

The physical symptoms of withdrawal usually improve 5 to 7 days after stopping drinking, with the first 48 hours of abstinence being the worst. Psychological withdrawal can last a lot longer and might require seeking the support of your doctor or a specialist drug service.

References: Drug Facts: Alcohol;Drink? The New Science of Alcohol + Your Health; Effects of Alcohol Dependence and Withdrawal on Stress Responsiveness and Alcohol Consumption.;Alcohol Withdrawal: Cold Turkey Dangers; Drinkaware; Alcohol Withdrawal Syndrome

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